Phosphatidyl serine offers women over 40 things beyond imaginable: From looking young to feeling young to even thinking young. But how true can the claims be?
You eat well, or at least try to. You listen to relaxing music, do your best to manage stress, get plenty of exercise, make time to make love, and rest when your body tells you that it wants to. Women over 40 know that such is the secret to good health. But let’s be honest: Not everything ends up as we have planned them: We live our lives on the edge of falling into stress, rush to fast food joints so we can grab something to eat, missed workouts, feel too tired for sack sessions, and, yes, we even get too little sleep these days. But we are always reminded that we, women over 40, shouldn’t beat ourselves up when we fall short of our goals; but neither should we be naïve of the consequences of our actions: heart disease, stroke, cancer, and osteoporosis.
We all have heard of it: Countless studies confirming the fact that disease can be managed and even prevented altogether just by sticking to a lifetime of healthy habits. But as we all know it, we can’t always be at our best. Good thing there are supplements for women over 40 that serve as an excellent backup system.
The Latest in Supplements for Women Over 40
Phosphatidylserine (or phosphatidyl Serine). Ring a bell? Don’t worry if it doesn’t. There are millions of women over 40 who haven’t heard of it either. In fact, I once remember someone saying that if she can’t spell it, she probably doesn’t need it. But experts who specialize in anti aging vitamins and supplements know that women over 40 just can’t afford to miss phosphatidyl serine. Though it really sounds like some shampoo ingredients you hardly care about, phosphatidylserine is actually brimming with promise. If there are over 30,000 published research papers supporting the power of phosphatidyl serine, then we think it also deserves your attention.
Why do you need it: Aging, stress, and the quality of one’s diet are just some of the factors that have been known to inhibit the body’s ability to produce adequate phosphatidylserine. Stress and aging essentially increase the body’s demand for phosphatidyl serine and hungrily deplete it at the same time. While our diet is expected to supply the rest of the nutrients that we need to function at our best, low-cholesterol and low-fat diet does undersupply our body as much as 250 mg of phosphatidyl serine every day.
What are its anti aging effects: Recommended by Dr. N.V. Perricone in his New York Times Bestseller Perricone Promise: Look Younger, Live Longer in Three Easy Steps, phosphatidylserine is a natural anti aging supplement clinically proven to sharpen mental performance, renew brain cells, rebuild and strengthen collagen protein, fortify blood vessels to improve blood circulation throughout the body, treat inflammations and edema, and help build a stronger immune system. Sounds like a total anti aging package? We think so, and so does everyone else who has supported the benefits of phosphatidyl serine in their study -- from Alternative Medicine Review (http://www.altmedrev.com/) to the most widely read and highly cited peer-viewed neurology journal, Neurology.
Dosing: Phosphatidyl serine comes in tablets and capsules, in 100 to 500 milligrams. The recommended dose is 100 milligrams a day. As a dietary supplement, women over 40 may take up to three 100 milligram capsule of phosphatidylserine a day.
Possible side effects: Phosphatidyl serine is possibly safe for most people, according to WebMD.com. However, using phosphatidylserine can cause side effects like stomach upset and even insomnia, and in particular when taken at doses over 300 mg.
Phosphatidyl serine is a natural supplement that can be taken by everyone, from grade schoolers to women over 50. But it is important that expecting and breast-feeding moms should consult with their doctors before taking phosphatidylserine.
Interactions: Talk to your doctor about your plans of taking phosphatidyl serine, especially if you are taking any of the following medications: Drying medications (Anticholinergic drugs), Acetylcholinesterase (AChE) inhibitors like Exelon, Aricept, Cognex, and Reminyl, and other various medications used for Alzheimer’s disease, and glaucoma.
Phosphatidyl serine Supplements
Supplement Facts
Sharp-PS® PhosphatidylSerine Matrix™ Yielding: 500 mg
Phosphatidylserine: 100 mg
Their proprietary blend of phosphatidylcholine, glycolipids, and soybean oil contains 100mg of phosphatidylserine and 500 mg of Sharp-PS® PhosphatidylSerine Matrix™ Yielding. One of the most popular and well-reviewed phosphatidyl serine supplements, Source Naturals also uses a 400 mg of proprietary blend containing phosphatidylcholine, glycolipids, and soybean oil. Both phosphatidylcholine and glycolipids are carbohydrate containing lipids that play important roles in the signal transduction processes between cell membranes and tissues.
Then formulated with Leci-PS, Source Naturals now use Sharp-PS, a formula enriched with omega-6 and omega-3 fatty acids, two types of polyunsaturated fatty acids known to prevent many diseases. Research shows that both omega-3 and omega-6 fatty acids play a crucial role in skin and hair growth, maintaining bone health, regulating metabolism, development, and most importantly in brain function, making a must in the diet of women over 40. The healthy balance between omega-3 and omega-6 fatty acids that can be found in Source Naturals make it the perfect phosphatidylserine supplement for American women whose diet favors omega-6, which is known to promote inflammation.
Vegetarians and vegans should also take note that Source Naturals Phosphatidyl Serine Matrix™ also contains gelatin, which can be sourced from beef or pork. Other ingredients include water and glycerin.
Supplement Facts
Phosphatidylcholine: 35mg
Phosphatidylserine: 20mg
DHA: 100mg
EPA: 10mg
Other ingredients: Gelatin, Lecithin, Glycerin, Water
Formulated to be one of the most comprehensive blends of phospholipids and other neurotransmitter enhancing nutrients, NatureStar® Memory Support Complex contains phosphatidylcholine, phosphatidylserine, DHA, and EPA. Containing less than the recommended daily value of phosphatidylserine (each tab contains only 20 mg), NatureStar® contains 100 mg of DHA and 10 mg of EPA, two of the primary polyunsaturated fatty acids essential in preventing neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease, and in maintaining a healthy heart. When compared to the daily doses EPA and DHA are found to be effective, which is 220 mg and 200 mg, respectively, the polyunsaturated fatty acids content of NatureStar falls below what were deemed to be the recommended doses.
Supplement Facts
Phosphatidylserine: 100mg
Phosphatidic Acid: 100 mg
Other ingredients: Calcium phosphate, cellulose, silicon dioxide, magnesium stearate (vegetable source) and gamma tocopherol. Capsule consists of gelatin.
Formulated with Cogni-PS®, Jarrow PS+100 claims to use a concentrated and more stabilized form of phosphatidylserine derived from soy phospholipids. Phosphatidic acid is now one of the emerging key phospholipids being studied because of its role in many biological processes, particularly in cell-to-cell communication affecting one’s cognition. The Cogni-PS® formula of Jarrow is essentially derived from soy phosphatidic acid, a substance that has been linked to improve mood and better response to physical, mental, and emotional stressor.
A study conducted on the effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on psychological responses and mental stress reported that in order to be effective, each of those who participated in the research has to take 400 mg of PAS every day. While the suggested usage, as printed in the label, is to take up to 3 tabs per day, the amount of phosphatidylserine that your body will be absorbing per day still lags behind what has been found to be the effective dose of this essential supplement.
great article! thanks so much.
ReplyDeleteim 19 years old/have been taking phosphatidylserine 300 mg tablets for the past few weeks, and after only about 5 or 6 days, my family members started saying to me, "WHOA...how did you get such a good memory??"
this stuff works! and is helping me be in a more positive mood//helping me with my classes SO much as well.:) take care.
http://www.pixieholly.blogspot.com
Thanks, PixieHolly. May we know what particular phosphatidyl serine brand you bought? Hope you can share your experience to our readers.
ReplyDeleteThanks for dropping by. Wish you all the best, both in school and life.