Three Vital Anti Aging Secrets for Women Over 40

Many women over 40 are excited about the latest in anti aging creams and technology. The search for the fountain of youth, which dates as far back as 3500 B.C., and essentially the journey to combat signs of aging appeals to women of all ages. All women who think that a wrinkle there and even laugh lines here look, at the very least, unpleasant to the eye. This desire to look young and even feel young has prompted a rather disturbingly large numbers of capitalists to charge a premium for some sort-of technology that can stop, reverse, and even prevent signs of aging, or as we love to call it “signs of the times.”

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Effective anti aging programs, and everything else that makes sense, will tell you that your journey for an age-defying beauty is an exciting expedition. It isn’t fast, isn’t instant. Knowing what works for us takes time, determination, and, yes even boldness.

Anti aging secrets are not and shouldn’t be secrets at all. They should be readily available to anyone who wants to look good and feel better about themselves. Here are three effective yet simple -- as things should always be -- anti aging secrets for women over 40:

Love your body

Eastern medicine considers our body as a sacred temple, a sacred place where our mind and soul dwells. To reverse and prevent signs of aging, you must first learn to love what you have. Women over 40 are so good at becoming flexible, from their work to what their kids can actually do, but are so uncompromising in terms of what their body can do. They often get sick not because their body is weak but because they don’t listen to their weakness.

Treat your body well and you will experience vitality and the health you have long longed for.

Let all bygones be bygones

Ancient Chinese doctors believe that unreleased emotions brought about by traumatic events were locked up inside the body, manifesting themselves later as symptoms and illnesses. Emotions, though can and are easily dismissed by the highly impersonal relationship we maintained at work, can affect our body and our health. Negativities, often believed to be unwanted emotions, block the body’s energy channels, creating imbalance and often chaos inside.

Live in the present, though it may be difficult. Let go and be free.

Be ready to listen

One of the most difficult things to do is to stop and listen. Many women over 40 consider their body as robot, something that can be programmed to run for as long as the mind wants it to. But like any machine, it requires maintenance and needs to be preserved. But often times, we ignore these signs because we need to keep going: We have projects to attend to, friends to talk to, and family to attend to. How many times in a day do we pause and listen to our body? Chances are good that you even use the hour before bedtime to write your tomorrow’s to-do list. Stop. You don’t really have to do this.

Live your life. But take care of your body by listening to it. How many times in your life do you get to realize that you can actually accomplish more by listening? Many. Listen to your body. You can learn so much from it if only you listen.

Reversing signs of aging can be really challenging for women over 40. In this case, women over 40 can’t afford not to be bold about their choices, the solutions to this issue. You can prevent signs of aging to show on your face, skin, and body.

Stepping on an anti aging program means having sick- and worry-free days. An effective anti aging program goes beyond skin issues and how to erase fine lines. It should tell you how to listen to and trust your body. We have only been given one life, one body. It has been taking good care of you for years, it is time that you recognize that it also needs to be taken care of.